Ben's Big Bench 6 Week Program!
This 6 Week Bench Only Program is designed to increase bench pressing strength in addition to developing a muscular base required to support bench pressing.
The program consists of two workouts per week, with one being dedicated to developing proper motor patterns with heavy weights, and the other focused on building muscle needed to move those heavy weights.
If you want to increase your bench numbers, this is the program for you! Let’s get to work!
All you have to do is purchase the program here, and you’ll be sent a link to your email with the program for download!
This 6 Week Bench Only Program is designed to increase bench pressing strength in addition to developing a muscular base required to support bench pressing.
The program consists of two workouts per week, with one being dedicated to developing proper motor patterns with heavy weights, and the other focused on building muscle needed to move those heavy weights.
If you want to increase your bench numbers, this is the program for you! Let’s get to work!
All you have to do is purchase the program here, and you’ll be sent a link to your email with the program for download!
This 6 Week Bench Only Program is designed to increase bench pressing strength in addition to developing a muscular base required to support bench pressing.
The program consists of two workouts per week, with one being dedicated to developing proper motor patterns with heavy weights, and the other focused on building muscle needed to move those heavy weights.
If you want to increase your bench numbers, this is the program for you! Let’s get to work!
All you have to do is purchase the program here, and you’ll be sent a link to your email with the program for download!