Chelsie's 6 Week D.B. Only Program!
Chelsie’s 6 Week Dumbbell Only Program!
Looking for a full body weight training program that is simple, effective, and uses minimal equipment? Then this is the program for you! Chelsie has designed a 6-week dumbbell only workout that can be done virtually anywhere! Home gym, full gym, hotel gym, outside, with dumbbells only and less than an hour for each workout!
This program is made for any fitness level, any age, any gender. Each day targets a different muscle group(s) with a four-day split. Utilizing giant sets (4 back-to-back movements) and minimizing rest time between movements allows for you to build lean muscle mass, drop body fat, and keep your heart rate up.
The increase intensity challenges your muscles and encourages growth! Giant sets are a versitle tool that can help you achieve your fitness objectives. Whether you’re aiming for much gain, improved endurance, or overall strength!
A tracking sheet for the entire 6 weeks has been included so that you can continue to increase weight and/or reps and challenge yourself throughout the entire 6-week program!
Purchase the program here and you will be sent a link to your email address to download the program!
Let the muscle burn begin!
Chelsie’s 6 Week Dumbbell Only Program!
Looking for a full body weight training program that is simple, effective, and uses minimal equipment? Then this is the program for you! Chelsie has designed a 6-week dumbbell only workout that can be done virtually anywhere! Home gym, full gym, hotel gym, outside, with dumbbells only and less than an hour for each workout!
This program is made for any fitness level, any age, any gender. Each day targets a different muscle group(s) with a four-day split. Utilizing giant sets (4 back-to-back movements) and minimizing rest time between movements allows for you to build lean muscle mass, drop body fat, and keep your heart rate up.
The increase intensity challenges your muscles and encourages growth! Giant sets are a versitle tool that can help you achieve your fitness objectives. Whether you’re aiming for much gain, improved endurance, or overall strength!
A tracking sheet for the entire 6 weeks has been included so that you can continue to increase weight and/or reps and challenge yourself throughout the entire 6-week program!
Purchase the program here and you will be sent a link to your email address to download the program!
Let the muscle burn begin!
Chelsie’s 6 Week Dumbbell Only Program!
Looking for a full body weight training program that is simple, effective, and uses minimal equipment? Then this is the program for you! Chelsie has designed a 6-week dumbbell only workout that can be done virtually anywhere! Home gym, full gym, hotel gym, outside, with dumbbells only and less than an hour for each workout!
This program is made for any fitness level, any age, any gender. Each day targets a different muscle group(s) with a four-day split. Utilizing giant sets (4 back-to-back movements) and minimizing rest time between movements allows for you to build lean muscle mass, drop body fat, and keep your heart rate up.
The increase intensity challenges your muscles and encourages growth! Giant sets are a versitle tool that can help you achieve your fitness objectives. Whether you’re aiming for much gain, improved endurance, or overall strength!
A tracking sheet for the entire 6 weeks has been included so that you can continue to increase weight and/or reps and challenge yourself throughout the entire 6-week program!
Purchase the program here and you will be sent a link to your email address to download the program!
Let the muscle burn begin!