Maddie's 8 Week Hypertrophy Program!
Are you looking to build overall muscle?! If so, then this program is for you!
This 8-week muscle building program focuses on four main barbell movements: bench press, squat, row, and hip thrust.
The program is split into two 4-week training phases with the main compound movements staying the same throughout while the accessory movements change after the first four weeks.
This program includes two upper and two lower body sessions every week and focuses on hitting every muscle group at least once during the week.
Don’t be afraid to pick up the heavy weights and really push yourself these next 8 weeks!
Purchase the program here and you will be sent a link to your email address to download the program! Let’s get to work! Let’s get to work!
Are you looking to build overall muscle?! If so, then this program is for you!
This 8-week muscle building program focuses on four main barbell movements: bench press, squat, row, and hip thrust.
The program is split into two 4-week training phases with the main compound movements staying the same throughout while the accessory movements change after the first four weeks.
This program includes two upper and two lower body sessions every week and focuses on hitting every muscle group at least once during the week.
Don’t be afraid to pick up the heavy weights and really push yourself these next 8 weeks!
Purchase the program here and you will be sent a link to your email address to download the program! Let’s get to work! Let’s get to work!
Are you looking to build overall muscle?! If so, then this program is for you!
This 8-week muscle building program focuses on four main barbell movements: bench press, squat, row, and hip thrust.
The program is split into two 4-week training phases with the main compound movements staying the same throughout while the accessory movements change after the first four weeks.
This program includes two upper and two lower body sessions every week and focuses on hitting every muscle group at least once during the week.
Don’t be afraid to pick up the heavy weights and really push yourself these next 8 weeks!
Purchase the program here and you will be sent a link to your email address to download the program! Let’s get to work! Let’s get to work!